ECHOVoice Dialogue
← GroundingBox Breathing
Box Breathing
4 counts in · 4 hold · 4 out · 4 hold
Follow the circle. Let it breathe for you.
You'll complete 4 cycles of 16 seconds each. You can pause at any time.
Need help now? Call 988 (US) or 0800 111 0 111 (Germany) 0800 111 0 111
4 counts in · 4 hold · 4 out · 4 hold
You'll complete 4 cycles of 16 seconds each. You can pause at any time.