ECHOVoice Dialogue
← Grounding5-4-3-2-1 Grounding
5-4-3-2-1
Anchor yourself in the present moment.
We'll move through your five senses, one at a time. Take your time with each one — there's no hurry.
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Anchor yourself in the present moment.
We'll move through your five senses, one at a time. Take your time with each one — there's no hurry.